Empowering you together
Achieve a healthier mind, body, and self-image with CBT hypnotherapy
Ready to begin your transformation?
True transformation happens when we work together.
I believe that a fit mind is the foundation for a fit body and a positive self-image. Using the powerful, evidence-based combination of Cognitive Behavioural Therapy (CBT) and hypnotherapy techniques, I provide a personalised approach to help you break free from limiting beliefs, overcome challenges, and achieve the balanced, fulfilling life you deserve.
Let’s embark on this journey of transformation together, building a stronger, more resilient, and confident you.
About me
Qualified CBT Hypnotherapist
As a qualified CBT Hypnotherapist, I’m here to help you achieve your best self.
My journey began in health and fitness, where I initially worked as a fitness professional, supporting individuals and communities. I then transitioned into managerial roles within local government and the NHS, where I developed programs aimed at enhancing health, fitness, and well-being.
Free consultation
Let's discuss your goals and explore how we can work together to achieve them.
Flexible options
Offering both in-person and online appointments to fit your needs.
Appointments
Feel comfortable and supported as we work toward your goals.
Client reviews
FAQs
How many sessions will I need?
Does online therapy work?
Who can be hypnotised?
Do I lose control when under hypnosis?
At what locations are face-to face appointments offered?
Are you in tune with your body, or do you find yourself ignoring the messages it sends? Many of us do.
Fitness is for Everyone, Not Just the Elite
The world of fitness and the sport industry can often feel like an exclusive club that only a select few can join.
Get started
Thank you for visiting Lstyle. Whether you have questions, want to schedule a session, or are just curious about how CBT hypnotherapy can help you, I’d love to hear from you.