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Master your thoughts, transform your life

Are you feeling stuck in unhelpful habits or emotional patterns? It all begins with the way you think. The thoughts we hold often shape our feelings and behaviours, creating cycles that can leave us feeling trapped or unfulfilled. By learning to understand and master your thought patterns, you can break free from this cycle and create lasting, positive change in your life.

Recognising how negative thoughts contribute to stress, anxiety, and unhappiness is the first step toward gaining control. Once you understand this connection, you can begin to shift your mindset, cultivating healthier thoughts that lead to better emotional well-being and empowered actions.

Start your journey toward a happier, more fulfilling life by changing your mindset today. The transformation you’ve been searching for starts with a single thought.

Achieve a healthier, fitter body for life

Diets, supplements, gym memberships, and even surgery often promise quick fixes, but your body is with you for a lifetime. Lasting health and fitness do not come from shortcuts but from sustainable changes that fit your lifestyle and choices. Many people believe they need to be ‘sporty’ to be fit, but fitness is a broader concept. You don’t need to be an athlete to improve your health.

Fitness can be achieved in countless ways—whether it’s dancing, walking, swimming, or other activities that bring you joy. There are so many options to explore, each one offering a path to better health.

While your genetics may shape your body, you have the power to influence your fitness and overall health through mindful changes. By focusing on long-term habits, you can build a positive, healthy relationship with your body—boosting your confidence and well-being for years to come.

Start your journey toward a healthier you with changes that align with your unique life.

Listen to your body: The key to true well-being

Your body is constantly sending you signals—whether it’s the need for rest, the craving for a healthier environment, or the desire to be around people who uplift you. Life truly is a journey, filled with ups and downs, but the way you respond to these changes can define your well-being.

Building resilience and learning to manage stress and anxiety are essential for navigating life’s challenges. Ignoring these can have a devastating impact on your physical and emotional health. True health isn’t an option—it’s the engine that drives our existence. By tuning into your body’s needs and caring for it through balance, mindfulness, and support, you can cultivate the strength to thrive, no matter what life brings.

Embrace your uniqueness, break free from comparison

Are you caught in the exhausting cycle of constantly comparing yourself to others? Whether it’s your appearance, lifestyle, or achievements, the list seems endless—and it can leave you feeling unworthy or lost. It’s time to re-engage with the authentic version of you and step away from the pressure of trying to fit in.

Life becomes incredibly fulfilling when you accept your own uniqueness and celebrate what makes you, you. By letting go of comparisons and embracing your individuality, you unlock a world of confidence, self-love, and true happiness. Start living a life that’s aligned with who you really are, not who you think you should be.

Weight & eating: Transform your relationship with food

How can something as enjoyable as eating cause so much angst and confusion? We often find ourselves caught in a cycle of desire, guilt, avoidance, and reward. But it doesn’t have to be this way. Changing your relationship with food can have a profound impact on your weight and overall well-being.

As we all know, losing weight is just half the battle—keeping it off can feel like an uphill climb, often leaving us back where we started. With so much conflicting information from magazines, social media, and well-meaning advice from friends and family, it can be hard to distinguish fact from fiction.

Together, we can change the story. By identifying lifestyle choices that work for you, we’ll create a healthier, more positive relationship with food and your body, while achieving sustainable, long- term changes. It’s time to reclaim control and start feeling empowered in your weight journey.

Overcoming social anxiety: Step into confidence

At some point in life, most people experience social anxiety—whether it’s feeling overly self- conscious around others, worrying about what people think, struggling with what to say in social situations, or facing the fear of giving a speech or presentation. These feelings can hold you back, but they don’t have to.

By using a blend of hypnotherapy, cognitive behavioural techniques, relaxation therapy, and mindfulness, I can help you overcome social anxiety. Together, we will equip you with the tools to manage your fears, allowing you to relax and fully engage in the life you want to live with confidence and ease.

Client reviews

    
 
 
         
   Lucy Lampard 
 
 
 
  Lois was incredibly welcoming and made me feel at ease right from the start. She explained the process clearly, so I knew what to expect throughout. The sessions felt like a safe space where I could be open and honest without any judgement. Lois tailored her approach to suit my personal goals, and I saw real progress as a result. I highly recommend Lois to anyone considering hypnotherapy.
  
 
        
   Gemma Johns 
 
 
 
  I didn't really know what I was expecting but I can honestly say that it exceeded any expectations. Lois was extremely professional and helped me feel at ease in every session, she tailored my sessions depending on how they were going and how I was feeling. She was empathetic and compassionate in her approach. Lois helped me get through a very challenging time and I still use the techniques she taught me today. I would definately recommend Lois.
  
 
        
   Sam Randall 
 
 
 
  I started my experience with Lois in 2017, I was 21 and suffered with severe anxiety and depression, I didn’t have a lot of friends and was too scared to go anywhere new, I was a 21 year old who had never been to a bar, pub or nightclub with friends. My first session with Lois I was nervous but instantly felt relaxed with her calm and caring approach, I felt at ease and wanted to put 100% into the therapy. After a few sessions I was feeling better and continued with affirmations away from the therapy. Lois has taught be how to deal with anxiety and helped me out of the dark hole of depression, which I never felt I could get out of. I owe everything to Lois, she is the reason I am able to go out, socialise and be independent with trying new places. I still get anxiety and feel down to this day but I can now use the tools Lois taught me in our therapy sessions to challenge my thoughts and push through. If you are struggling and not sure what to do, please go with Lois. She is kind, caring and an extremely helpful therapist. If it wasn’t for Lois, I wouldn’t be here today. Thank you so much for your help, you are the best xx
  
 
        
   Sam Child 
 
 
 
  I had the pleasure of working with Lois to address my long-standing anxiety, and I can't recommend her highly enough. For many years, anxiety has been a constant challenge in my life, but through our sessions, Lois helped me uncover its root causes and empowered me with the tools to manage and control it. The techniques she taught me have become invaluable in my daily life, and I've noticed a significant improvement both personally and professionally. What stood out to me the most was how much time Lois took to truly understand me as a person. She guided me with care and insight, helping me discover a stronger, more resilient version of myself. I’m incredibly grateful for her support and expertise – she truly is amazing
  
 
        
   Christine Child 
 
 
 
  I saw Lois face to face several times and via zoom a couple of times. She helped me work through several issues that were affecting me from my past and present. She listens and most importantly hears what you are saying with understanding, patience and kindness This is the first time I have tried hypnotherapy and the results were impressive and quick. I have been able to use what I learnt when certain situations have arisen and it has enabled me to deal with things  with strength, positivity and without any guilt. I would highly recommend Lois to friends, family and anyone reading this.

FAQs

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The Role of Hypnotherapy and Mindfulness in Health

Are you in tune with your body, or do you find yourself ignoring the messages it sends? Many of us do.

Fitness is for Everyone, Not Just the Elite

The world of fitness and the sport industry can often feel like an exclusive club that only a select few can join.

Get started

Thank you for visiting Lstyle. Whether you have questions, want to schedule a session, or are just curious about how CBT hypnotherapy can help you, I’d love to hear from you.