The world of fitness and the sport industry can often feel like an exclusive club that only a select few can join. Part of this comes from the way it’s marketed to us—you can’t pass a newsstand without seeing fitness magazines showcasing muscular physiques, celebrity poses, and elite athletes. Add to that the countless social media influencers who promote intense workouts that seem impossible for most of us to fit into our busy lives.
But here’s the truth: fitness isn’t about perfection or keeping up with extreme routines. Achieving fitness is about progress, and that progress is entirely personal. Fitness is proportional to where you are right now. If you’re just starting, doing something small and consistent can make a big difference. As you incorporate regular activity, you’ll notice changes—perhaps in your energy levels, your strength, or your mood—and you’ll already be fitter than you were before.
The key is to set realistic goals and understand that fitness is a journey, not a destination. It doesn’t have to mirror the unattainable standards of the fitness industry. Every step you take, no matter how small, is a step toward a healthier, fitter version of yourself. Focus on what works for you, and remember, your fitness journey is your own.
