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It’s funny, isn’t it? As teenagers, most of us just want to ‘fit in’ and be like everyone else. I remember my mum encouraging me to embrace being different, but back then, the last thing I wanted was to stand out. Our family already had its fair share of uniqueness, and I just wanted to […]

Are you in tune with your body, or do you find yourself ignoring the messages it sends? Many of us do. I know I have—like the time I had a nagging pain in my knee and hoped it would magically go away without making any changes. But the more I ignored it, the worse it

The world of fitness and the sport industry can often feel like an exclusive club that only a select few can join. Part of this comes from the way it’s marketed to us—you can’t pass a newsstand without seeing fitness magazines showcasing muscular physiques, celebrity poses, and elite athletes. Add to that the countless social

How many times have you been happily engaged in conversation, only to find yourself later ruminating over something that was said or done? Suddenly, you’re filled with self-doubt and anxiety, questioning the meaning behind the other person’s actions. But is that really what happened, or is it your interpretation—the way you think about the situation—that’s