About me

Qualified CBT Hypnotherapist

I’m here to help you achieve your best self. My journey began in health and fitness, where I initially worked as a fitness professional, supporting individuals and communities. I then transitioned into managerial roles within local government and the NHS, where I developed programs aimed at enhancing health, fitness, and well-being. Along the way, I also became a trained Neuro-Linguistic Programming (NLP) Master Practitioner and a lifestyle coach, while further expanding my expertise into the realm of style and image consulting.

I bring all of these experiences together to offer you a holistic approach to personal transformation. Whether you’re looking to boost your mental well-being, improve your fitness, or enhance your self-image, I’m here to support you every step of the way.

Let’s work together to help you achieve a healthier, happier, and more confident you!

Lois

CBT Hypnotherapist

What to expect

Your free introductory telephone consultation

I offer a free, confidential 30 minute telephone consultation where we can discuss your goals and explore how we can work together to achieve them. This session provides an opportunity for you to ask any questions you may have about therapy and hypnosis, helping us determine if I’m the right therapist to support you on your journey.

Flexible appointment options

I provide both in-person and online appointments to fit your needs. You can choose the format that works best for you, whether that’s a mix of both or just one type. All sessions are private and conducted one-on-one, either in person or via Teams. We’ll schedule appointments at times and locations that are most convenient for you.

Your first appointment

Your first appointment is an opportunity for us to get to know each other and to understand your current challenges and goals. We’ll begin by identifying the root causes of your issues and setting clear, realistic goals with a tailored action plan to achieve them. This session marks the start of our working partnership, where I’ll design a personalised program just for you.

During this 90-minute session, I’ll ask questions to gain a deep understanding of your needs, and you’ll have the chance to ask about hypnotherapy and my approach. We’ll agree on a customised plan that suits your life and goals, including the number of sessions you may need. As we progress, we’ll regularly review your program to ensure it continues to meet your needs, empowering you to make lasting changes.

Your next appointments

Subsequent appointments are approximately one hour each. During these sessions, we’ll continue to build our partnership, ensuring you feel comfortable and supported as we work toward your goals.

Client reviews

    
 
 
        
   Lucy Lampard 
 
 
 
  Lois was incredibly welcoming and made me feel at ease right from the start. She explained the process clearly, so I knew what to expect throughout. The sessions felt like a safe space where I could be open and honest without any judgement. Lois tailored her approach to suit my personal goals, and I saw real progress as a result. I highly recommend Lois to anyone considering hypnotherapy.
  
 
       
   Gemma Johns 
 
 
 
  I didn't really know what I was expecting but I can honestly say that it exceeded any expectations. Lois was extremely professional and helped me feel at ease in every session, she tailored my sessions depending on how they were going and how I was feeling. She was empathetic and compassionate in her approach. Lois helped me get through a very challenging time and I still use the techniques she taught me today. I would definately recommend Lois.
  
 
       
   Sam Randall 
 
 
 
  I started my experience with Lois in 2017, I was 21 and suffered with severe anxiety and depression, I didn’t have a lot of friends and was too scared to go anywhere new, I was a 21 year old who had never been to a bar, pub or nightclub with friends. My first session with Lois I was nervous but instantly felt relaxed with her calm and caring approach, I felt at ease and wanted to put 100% into the therapy. After a few sessions I was feeling better and continued with affirmations away from the therapy.

Lois has taught be how to deal with anxiety and helped me out of the dark hole of depression, which I never felt I could get out of. I owe everything to Lois, she is the reason I am able to go out, socialise and be independent with trying new places. I still get anxiety and feel down to this day but I can now use the tools Lois taught me in our therapy sessions to challenge my thoughts and push through.

If you are struggling and not sure what to do, please go with Lois. She is kind, caring and an extremely helpful therapist. If it wasn’t for Lois, I wouldn’t be here today. Thank you so much for your help, you are the best xx
  
 
       
   Sam Child 
 
 
 
  I had the pleasure of working with Lois to address my long-standing anxiety, and I can't recommend her highly enough. For many years, anxiety has been a constant challenge in my life, but through our sessions, Lois helped me uncover its root causes and empowered me with the tools to manage and control it. The techniques she taught me have become invaluable in my daily life, and I've noticed a significant improvement both personally and professionally.

What stood out to me the most was how much time Lois took to truly understand me as a person. She guided me with care and insight, helping me discover a stronger, more resilient version of myself. I’m incredibly grateful for her support and expertise – she truly is amazing
  
 
       
   Christine Child 
 
 
 
  I saw Lois face to face several times and via zoom a couple of times. She helped me work through several issues that were affecting me from my past and present. She listens and most importantly hears what you are saying with understanding, patience and kindness
This is the first time I have tried hypnotherapy and the results were impressive and quick. I have been able to use what I learnt when certain situations have arisen and it has enabled me to deal with things  with strength, positivity and without any guilt.
I would highly recommend Lois to friends, family and anyone reading this.

FAQs

How many sessions will I need?

Does online therapy work?

Who can be hypnotised?

Do I lose control when under hypnosis?

How much do the sessions cost?

The Role of Hypnotherapy and Mindfulness in Health

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Fitness is for Everyone, Not Just the Elite

The world of fitness and the sport industry can often feel like an exclusive club that only a select few can join.

Get started

Thank you for visiting Lstyle. Whether you have questions, want to schedule a session, or are just curious about how CBT hypnotherapy can help you, I’d love to hear from you.